SP

I'm a single woman of a particular age. My life is busy and fast paced. I was always making excuses about working out, but I knew I needed to changed my lifestyle. I started my fitness journey in Jan 2016. At that time, I join the gym and only did the cardio classes that were offered. I met Melissa while attending some of the classes that she instructed. After a few months, I approached her about personal training. I began training with Melissa in Aug 2016. This is when my real fitness journey took off! She has pushed me in so many different ways. My body didn't start to transform until I begin training with her. I've learned proper exercise form and workouts I never knew before. I learned how to make better nutritional choices and eat to fuel my body. I've learned how to count...Lol (yes count)!  I have trained twice a week with her since then, and even when she's kicking your butt its always in a positive way.  I've recommended her to others, as I'm always getting compliments on how much by body has changed. -SP