I started working out with Melissa because I was going on vacation for my anniversary and after 7 years of marriage and 2 kids I wanted to look as good, if not better then I did on my wedding day. She has helped me achieve my goals and so much more! I look better now, at the age of 36, then I ever have! I now feel extremely confident in a bikini or a pair of short shorts.
She has taught me that looking and feel good requires eating healthy and working hard in the gym. She had helped me eat and chose the right foods for my body type. Melissa also pushes me harder then I ever thought I could go with any type of physical activity!
The changes she has made in my diet, have changed they way I look at food. I used to eat a piece of pizza and “think well I worked out today, this can't be that bad for me”. Now, I count my calories and I realize if I am going to waste my calories on something that isn't good for me it better be worth it. Eating better has also helped my husband lose weight as well.
I know a lot of women go get their nails done, get their hair done, buy new clothes, etc. However I pay for training and time with Melissa. This is one thing that I do for myself. It is my splurge. It not only helps me feel good about myself but I am showing my children how to live a healthy lifestyle.