Does your weight tend to come right back after losing it? Do you lose your drive? Is your partner motivating you in your journey? Meet Sean Horner This is our story. How we met, our triumphs, and ... READ the POST
It’s Time To Get Real with Melissa Vogel | 104
When was the last time you did something for yourself? How about the last time you had alone time? Do you value yourself enough to take care of.....you? This week were talking self worth and ... READ the POST
Beyond Fitness with David Pereira | BM 53
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your ... READ the POST
Melissa’s 8 Truths About Being Fit For Life | BM 32
Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can ... READ the POST
Chiseling Away One Stone At A Time
One step at a time You use tools, you go through your process and you chisel away one stone at a time. Sometimes you will be imbalanced, and that's okay. The point is that you are working on it, one ... READ the POST
Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31
Visit melissavogelfitness.com/course for the free email course. Do you want to learn new ways on how to approach the questions around food and wellness? How can we instill good eating habits in our ... READ the POST
