Are you strong, confident and happy with yourself? You've heard it before, kids learn by example. When you start a new workout routine are you sticking to it? Or are your kids watching you give up? ... READ the POST
Heal Your Hunger With Tricia Nelson | BM 76
Visit melissavogelfitness.com/course for the free email course. What is emotional eating? Is dieting failing you? Do you need a new relationship with food? In this podcast, I speak ... READ the POST
After Catastrophe Strikes with Jolyn Armstrong | BM 74
Visit melissavogelfitness.com/course for the free email course. What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”? In this podcast, I ... READ the POST
Total Transformation With Eve Guzman | BM 66
Visit melissavogelfitness.com/course for the free email course. How can hitting rock bottom lead to a serious spark for personal transformation? What can you do to make these serious changes stick in ... READ the POST
The Father of Fats and Total Sexy Health with Udo Erasmus | BM 64
Visit melissavogelfitness.com/course for the free email course. How much do you know about the necessity of healthy fats? What does health really mean, in both a body and a spiritual sense? How can ... READ the POST
How to live a HEALTHY LONG LIFE with Daniel Kennedy | BM 52
Visit melissavogelfitness.com/course for the free email course. What does it really mean to promote wellness? Why does medicine not make you healthy? How do your daily lifestyle choices affect the ... READ the POST
