Are you just going through the motions? When was the last time you felt your day was actually complete? Are you doing things on purpose or because you have to? Meet Jeff Sanders My guest today ... READ the POST
Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What ... READ the POST
Chiseling Away One Stone At A Time
One step at a time You use tools, you go through your process and you chisel away one stone at a time. Sometimes you will be imbalanced, and that's okay. The point is that you are working on it, one ... READ the POST
Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31
Visit melissavogelfitness.com/course for the free email course. Do you want to learn new ways on how to approach the questions around food and wellness? How can we instill good eating habits in our ... READ the POST
How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28
Visit melissavogelfitness.com/course for the free email course. Do you sometimes struggle to maintain the balance between clean eating and allowing yourself sweet treats? Which part of nutrition do ... READ the POST
How to Include Your Kids in Your Fitness Journey
You are becoming aware of what you're eating and your activity levels, that's great! But guess what? You have little eyes watching and absorbing everything you're doing. Even if you have older kids, ... READ the POST
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