Today’s episode is brought to you by Athletic Greens. "Ignite Your Daily Routine" Have you plateaued? What's stopping you from losing any more weight? Are you sabotaging yourself without even ... READ the POST
“JUMP” Start Your Mindset with Judd Armstrong | BM 48
Visit melissavogelfitness.com/course for the free email course. What power resides in your subconscious? Can you ‘hack’ your subconscious through short movies to manifest things you would like to be ... READ the POST
Healthy Bomb Dad Talk with CrossFit Owner Adrian Vargas | BM 44
Visit melissavogelfitness.com/course for the free email course. What does it take to reach the highest peak of your fitness goals? Why is mindset important in making fitness transformations? What can ... READ the POST
Good Food Gratitude with Hollan Hawaii | BM 40
Visit melissavogelfitness.com/course for the free email course. Are you curious about the benefits of veganism? After you eat a meal, do you feel fueled or fatigued? Can you keep having your favorite ... READ the POST
Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What ... READ the POST
Melissa’s 8 Truths About Being Fit For Life | BM 32
Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can ... READ the POST
