Visit melissavogelfitness.com/course for the free email course. Ever wondered what it would be like to climb Mt. Everest? Do you feel like maybe you've waited too long to take those kind of ... READ the POST
Beyond Fitness with David Pereira | BM 53
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your ... READ the POST
Good Food Gratitude with Hollan Hawaii | BM 40
Visit melissavogelfitness.com/course for the free email course. Are you curious about the benefits of veganism? After you eat a meal, do you feel fueled or fatigued? Can you keep having your favorite ... READ the POST
Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What ... READ the POST
Melissa’s 8 Truths About Being Fit For Life | BM 32
Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can ... READ the POST
Chiseling Away One Stone At A Time
One step at a time You use tools, you go through your process and you chisel away one stone at a time. Sometimes you will be imbalanced, and that's okay. The point is that you are working on it, one ... READ the POST
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