Have you ever wondered who the original Bomb Moms are? How did they get started? And why you should be looking into the Bomb Mom team instead of just a gym trainer. Meet the ... READ the POST
Emotional Eating, YOU CAN PUT AN END TO IT with Andrea Montoya | BM 61
Visit melissavogelfitness.com/course for the free email course. Do you have a constant nagging voice in your head that makes food the enemy? Why is it important to savor all your meals? How can ... READ the POST
The Kids Are Back! How to Raise Confident and Mentally Tough Kids! | BM 45
Visit melissavogelfitness.com/course for the free email course. How does what you say to yourself affect your kids? What behavior can you model for your children to set them up for a fulfilling and ... READ the POST
Don’t Get Activity Confused With Progress
I don't care how you feel, I care about what you want. I care about your goals and how I am going to help you get to those goals. Do not get activity confused with progress Getting up and going to ... READ the POST
How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28
Visit melissavogelfitness.com/course for the free email course. Do you sometimes struggle to maintain the balance between clean eating and allowing yourself sweet treats? Which part of nutrition do ... READ the POST
You Can Have Your Cake and Eat it too with Heidi Powell | BM 18
Visit melissavogelfitness.com/course for the free email course. Are you a mom trying to get back in shape? Where have you been going wrong with past plans? How can Heidi help you transform? In this ... READ the POST
