Do you feel like your partner is supportive of your fitness journey? What impact does this have on you and your relationship? Sean Horner This episode is co-hosted with Melissa's very own ... READ the POST
Fit Parents For Life With Dr. Anthony Balduzzi |173
How can you take ownership in your diet? What are the key differences for men and women regarding fitness? Dr. Anthony Balduzzi Dr. ... READ the POST
Meet The Dream Team, Real Talk with The Bomb Mom Coaches! |97
Have you ever wondered who the original Bomb Moms are? How did they get started? And why you should be looking into the Bomb Mom team instead of just a gym trainer. Meet the ... READ the POST
Emotional Eating, YOU CAN PUT AN END TO IT with Andrea Montoya | BM 61
Visit melissavogelfitness.com/course for the free email course. Do you have a constant nagging voice in your head that makes food the enemy? Why is it important to savor all your meals? How can ... READ the POST
The Kids Are Back! How to Raise Confident and Mentally Tough Kids! | BM 45
Visit melissavogelfitness.com/course for the free email course. How does what you say to yourself affect your kids? What behavior can you model for your children to set them up for a fulfilling and ... READ the POST
Don’t Get Activity Confused With Progress
I don't care how you feel, I care about what you want. I care about your goals and how I am going to help you get to those goals. Do not get activity confused with progress Getting up and going to ... READ the POST
