Do you listen to your body? Are you in tune with it? And, what is stopping you from putting yourself first? Meet Amy Birks Amy Birks can see the future. No, she doesn’t use a crystal ball or some ... READ the POST
Fitness
Do you listen to your body? Are you in tune with it? And, what is stopping you from putting yourself first? Meet Amy Birks Amy Birks can see the future. No, she doesn’t use a crystal ball or some ... READ the POST
Welcome to my life, my world, my passion. I am a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach, and instructor. My ... READ the POST
BUSY TO BOMB – FIT MOM
I work with moms who want to be fit and toned, WHILE balancing family life and their career!
FIT ONLINE
Get fit online with my signature fitness programs