Focused and Fit- Six Week In-Home Program

Focused and Fit is a complete six week in-home workout that will help you become your personal best!  This program is designed to burn calories, build muscle, and improve your cardio conditioning, all from the comforts of your home!  It is great for the stay-at-home mom who is looking to regain her figure, and the dad who gets home from work late and does not have time to hit the gym. It’s even ideal for someone who is already conditioned, but just can’t make it to the gym 5 days week and needs to supplement a few workouts at home. This program can be adjusted to meet the needs of so many different clients and accommodate their busy lives. Very minimal equipment is required!

Also included:

– A visual guide accompanying each workout to provide clarification of each exercise
– Suggested grocery shopping list
– Access to a private Facebook Page where you will have direct support and motivation from Melissa and other members