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Melissa Vogel

Fitness

Testimonials

AA

“I am currently on active duty (Marines) with 15+ years of experience in physical training. I thought I knew it all, and after years of being stubborn in my ways, Melissa was able to teach, coach, and push me in the right direction. It is because of her highly effective training, commitment, and dedication to a healthy life style and physical fitness that I give 100% credit to her, for my superior physical performance, effectiveness, and combat readiness. I am mentally and physically stronger, consistently sore, and much healthier! A personal role model, mentor, and family friend!” AA
Melissa Vogel
2017-12-19T02:37:52-08:00
“I am currently on active duty (Marines) with 15+ years of experience in physical training. I thought I knew it all, and after years of being stubborn in my ways, Melissa was able to teach, coach, and push me in the right direction. It is because of her highly effective training, commitment, and dedication to a healthy life style and physical fitness that I give 100% credit to her, for my superior physical performance, effectiveness, and combat readiness. I am mentally and physically stronger, consistently sore, and much healthier! A personal role model, mentor, and family friend!” AA
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Melissa Vogel

YO

I am so grateful I met Melissa Vogel!! I first met her through her awesome dance cardio and kickboxing classes.  Then I began training with her and participated in her amazing food picture program!  She taught me what it truly means to fuel and care for my body and muscles.  She teaches by example and it is visible!   She's a busy mommy and still gets it done.  There's a lot more for me to learn and she is always available to answer my questions and concerns.   Thanks to her I feel strong and healthy. -YO
Melissa Vogel
2017-11-04T16:37:14-07:00
I am so grateful I met Melissa Vogel!! I first met her through her awesome dance cardio and kickboxing classes.  Then I began training with her and participated in her amazing food picture program!  She taught me what it truly means to fuel and care for my body and muscles.  She teaches by example and it is visible!   She's a busy mommy and still gets it done.  There's a lot more for me to learn and she is always available to answer my questions and concerns.   Thanks to her I feel strong and healthy. -YO
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Melissa Vogel

SP

I'm a single woman of a particular age. My life is busy and fast paced. I was always making excuses about working out, but I knew I needed to changed my lifestyle. I started my fitness journey in Jan 2016. At that time, I join the gym and only did the cardio classes that were offered. I met Melissa while attending some of the classes that she instructed. After a few months, I approached her about personal training. I began training with Melissa in Aug 2016. This is when my real fitness journey took off! She has pushed me in so many different ways. My body didn't start to transform until I begin training with her. I've learned proper exercise form and workouts I never knew before. I learned how to make better nutritional choices and eat to fuel my body. I've learned how to count...Lol (yes count)!  I have trained twice a week with her since then, and even when she's kicking your butt its always in a positive way.  I've recommended her to others, as I'm always getting compliments on how much by body has changed.

-SP

Melissa Vogel
2017-11-04T16:36:53-07:00
I'm a single woman of a particular age. My life is busy and fast paced. I was always making excuses about working out, but I knew I needed to changed my lifestyle. I started my fitness journey in Jan 2016. At that time, I join the gym and only did the cardio classes that were offered. I met Melissa while attending some of the classes that she instructed. After a few months, I approached her about personal training. I began training with Melissa in Aug 2016. This is when my real fitness journey took off! She has pushed me in so many different ways. My body didn't start to transform until I begin training with her. I've learned proper exercise form and workouts I never knew before. I learned how to make better nutritional choices and eat to fuel my body. I've learned how to count...Lol (yes count)!  I have trained twice a week with her since then, and even when she's kicking your butt its always in a positive way.  I've recommended her to others, as I'm always getting compliments on how much by body has changed. -SP
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Melissa Vogel

Shanna

I've been training with Melissa Vogel for over a year, and I cannot recommend her enough!!!  I've done countless training sessions and workouts with her, and can honestly say I've never done the  same workout twice!  Melissa is amazing at modifying for injuries or bad joints.  I had a right hip injury related to genetics, which required surgery almost two years ago, and which will also require me to get a hip replacement.  Melissa is always mindful of my hip joint, and has helped me to strengthen all the muscles around my hips to take pressure off of my unhealthy hip joint.  I can do many activities without pain that I was told by my doctor I would never be able to do again.  Melissa is also very mindful and encouraging of personal goals.  Whether my goal is to lose body fat or build muscle, Melissa is my biggest cheerleader!!  She always responds to me quickly.  If I am having a hard day with my healthy eating or simply need ideas on what workout to do on my own, she is always there for me!  Melissa truly loves what she does, and puts her whole heart into helping me achieve my health goals.  She believes in me, and there is no end to her consistent love and support.  Melissa has an amazing food program, and has helped me to change my perspective on healthy eating, and in turn helped my family and I lead a healthier lifestyle.  As a busy working and homeschooling mom, I used to think I didn't have time to work out and train, but training with Melissa helps me feel better and be a better wife and mother, and a happier person. Worth every, single penny!! Shanna N
Melissa Vogel
2017-11-04T16:36:35-07:00
I've been training with Melissa Vogel for over a year, and I cannot recommend her enough!!!  I've done countless training sessions and workouts with her, and can honestly say I've never done the  same workout twice!  Melissa is amazing at modifying for injuries or bad joints.  I had a right hip injury related to genetics, which required surgery almost two years ago, and which will also require me to get a hip replacement.  Melissa is always mindful of my hip joint, and has helped me to strengthen all the muscles around my hips to take pressure off of my unhealthy hip joint.  I can do many activities without pain that I was told by my doctor I would never be able to do again.  Melissa is also very mindful and encouraging of personal goals.  Whether my goal is to lose body fat or build muscle, Melissa is my biggest cheerleader!!  She always responds to me quickly.  If I am having a hard day with my healthy eating or simply need ideas on what workout to do on my own, she is always there for me!  Melissa truly loves what she does, and puts her whole heart into helping me achieve my health goals.  She believes in me, and there is no end to her consistent love and support.  Melissa has an amazing food program, and has helped me to change my perspective on healthy eating, and in turn helped my family and I lead a healthier lifestyle.  As a busy working and homeschooling mom, I used to think I didn't have time to work out and train, but training with Melissa helps me feel better and be a better wife and mother, and a happier person. Worth every, single penny!! Shanna N
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Melissa Vogel

Renee

I started working out with Melissa because I was going on vacation for my anniversary and after 7 years of marriage and 2 kids I wanted to look as good, if not better then I did on my wedding day. She has helped me achieve my goals and so much more! I look better now, at the age of 36, then I ever have!  I now feel extremely confident in a bikini or a pair of short shorts. 

She has taught me that looking and feel good requires eating healthy and working hard in the gym. She had helped me eat and chose the right foods for my body type. Melissa also pushes me harder then I ever thought I could go with any type of physical activity!

The changes she has made in my diet, have changed they way I look at food. I used to eat a piece of pizza and “think well I worked out today, this can't be that bad for me”. Now, I count my calories and I realize if I am going to waste my calories on something that isn't good for me it better be worth it. Eating better has also helped my husband lose weight as well.

I know a lot of women go get their nails done, get their hair done, buy new clothes, etc.  However I pay for training and time with Melissa. This is one thing that I do for myself. It is my splurge.  It not only helps me feel good about myself but I am showing my children how to live a healthy lifestyle.

-Renee J

Melissa Vogel
2017-11-04T16:36:09-07:00
I started working out with Melissa because I was going on vacation for my anniversary and after 7 years of marriage and 2 kids I wanted to look as good, if not better then I did on my wedding day. She has helped me achieve my goals and so much more! I look better now, at the age of 36, then I ever have!  I now feel extremely confident in a bikini or a pair of short shorts.  She has taught me that looking and feel good requires eating healthy and working hard in the gym. She had helped me eat and chose the right foods for my body type. Melissa also pushes me harder then I ever thought I could go with any type of physical activity! The changes she has made in my diet, have changed they way I look at food. I used to eat a piece of pizza and “think well I worked out today, this can't be that bad for me”. Now, I count my calories and I realize if I am going to waste my calories on something that isn't good for me it better be worth it. Eating better has also helped my husband lose weight as well. I know a lot of women go get their nails done, get their hair done, buy new clothes, etc.  However I pay for training and time with Melissa. This is one thing that I do for myself. It is my splurge.  It not only helps me feel good about myself but I am showing my children how to live a healthy lifestyle. -Renee J
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Melissa Vogel

Laci

I cannot say enough about Melissa. I've known her for a few years now, but just started training with her this year. Since I started working out with her twice a week, and listened to all of her amazing advice, I have lost 22lbs, I'm down 7% body fat, I'm down 22+ inches off of my entire body!  I'm up in muscle mass, plus I’ve learned how to eat the right way!!! Whether you take her classes or train with her you are sure to get the motivation and ass kicking you need! She doesn't have a judgmental bone in her body which made me comfortable right away to take pics every six weeks. The pictures give me just the motivation I need when I'm starting to feel down about myself. MELISSA WAS MEANT TO DO THIS, she truly wants everyone to be fit and happy! I'm just so thankful for her in my life, and all her supportive texts at all hours of the day. I know I couldn't do any of this without her. My mind frame has gone from "I'll never have a six pack and be a fit girl" to "one day I WILL BE RIPPED and maybe even be able to help people the way Melissa does". She has changed my life forever and for that I'm grateful ❤️💪🏼❤️ -Laci Hill
Melissa Vogel
2017-11-04T16:35:47-07:00
I cannot say enough about Melissa. I've known her for a few years now, but just started training with her this year. Since I started working out with her twice a week, and listened to all of her amazing advice, I have lost 22lbs, I'm down 7% body fat, I'm down 22+ inches off of my entire body!  I'm up in muscle mass, plus I’ve learned how to eat the right way!!! Whether you take her classes or train with her you are sure to get the motivation and ass kicking you need! She doesn't have a judgmental bone in her body which made me comfortable right away to take pics every six weeks. The pictures give me just the motivation I need when I'm starting to feel down about myself. MELISSA WAS MEANT TO DO THIS, she truly wants everyone to be fit and happy! I'm just so thankful for her in my life, and all her supportive texts at all hours of the day. I know I couldn't do any of this without her. My mind frame has gone from "I'll never have a six pack and be a fit girl" to "one day I WILL BE RIPPED and maybe even be able to help people the way Melissa does". She has changed my life forever and for that I'm grateful ❤️💪🏼❤️ -Laci Hill
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Melissa Vogel

Heather

I’m a 36 year old mother of two. I started training with Melissa one year and four months ago. I don’t know where I would be today if it wasn’t for her! I went from never working out, to working out 3-4 days a week. However, now I’m killing it 5-6 days a week. When I want to quit, Melissa pushes me harder and encourages me to never give up!  Since I have been training with Melissa, I’m happier and healthier then I have ever been. I feel comfortable in my own skin now and am more out going. My marriage and family life is better, and we are more active as a family. -Heather P
Melissa Vogel
2017-11-04T16:35:04-07:00
I’m a 36 year old mother of two. I started training with Melissa one year and four months ago. I don’t know where I would be today if it wasn’t for her! I went from never working out, to working out 3-4 days a week. However, now I’m killing it 5-6 days a week. When I want to quit, Melissa pushes me harder and encourages me to never give up!  Since I have been training with Melissa, I’m happier and healthier then I have ever been. I feel comfortable in my own skin now and am more out going. My marriage and family life is better, and we are more active as a family. -Heather P
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Melissa Vogel

ABOUT

Welcome to my life, my world, my passion. I am a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach, and instructor. My ... READ the POST

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