Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What are the most important things to focus on to stay cancer free? What is Dr. Brandy's home "chemo" in his coffee? ... READ the POST
BOMB MOM PODCAST
I work with moms who want to be fit and toned, WHILE balancing family life and their career! Have you tried other fitness programs, 6 week challenges, or fad diets? You may have lost weight or got results… but did it LAST? As a working mom I know first hand how hard it can be, which is why I’ve created this podcast to help you be a Bomb Mom!
Beyond The V With Pauline Hannan, PT, DPT | 152
Why is pelvic floor PT so important? Why aren't kegels an effective form of pelvic floor exercise? Will pelvic floor therapy work years after I've had children? Meet Pauline Hannan Pauline ... READ the POST
The ABC’s of HGH With Dustin Baker | 151
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is HGH? How does it affect our bodies? Who benefits from supplementing with HGH? Meet Dustin Baker Dustin ... READ the POST
It Takes Guts To Take Control With Kate and Melissa Vogel | 150
What is it like to be a Bomb Mom? What are Kate's biggest takeaways from being a Bomb Mom for the past couple of years? What makes this program so special? It Takes Guts To Take Control With Kate and ... READ the POST
The Fitness Mistakes We Make With Melissa Vogel |149
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine In this week's podcast, I go over the biggest mistakes we make on our fitness journeys. The Fitness Mistakes We Make ... READ the POST
Recap of 2022 with Melissa Vogel | 148
Recap of 2022 with Melissa Vogel | 148 In this week's podcast, I recap a few of my favorite podcast episodes of the year. I wish I could pick them all, but here's a sampling of what you'll get when ... READ the POST
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