I recently had the pleasure of interviewing Jen Widerstrom, industry leader, fitness director of Shape Magazine, coach on the Biggest Loser and so much more! What a treat! She is seriously full of SO ... READ the POST
Act As If
You know what’s even more important than walking lunges or burpees?? The roadmap for your fitness journey! Where are you going? What is your end destination? This roadmap is going to be with you for ... READ the POST
3 Steps You Can Take Today To Become A Bomb Mom.
“OMG… SHE’S OBSESSED!” I literally can’t tell you how many times I’ve heard this! I still get the side eye and whispers in the gym. “She. Is. Obsessed”. But you know what?! I’M OKAY WITH IT! And I’m ... READ the POST
Chiseling Away One Stone At A Time
One step at a time You use tools, you go through your process and you chisel away one stone at a time. Sometimes you will be imbalanced, and that's okay. The point is that you are working on it, one ... READ the POST
Don’t Get Activity Confused With Progress
I don't care how you feel, I care about what you want. I care about your goals and how I am going to help you get to those goals. Do not get activity confused with progress Getting up and going to ... READ the POST
Do You Have Control Over Your Morning?
Do you wake up and you're just immediately a slave to the morning? Many of us can say we are, especially if we have kids of school-going age. You're just getting up, getting lunch ready, do the school ... READ the POST
