One step at a time You use tools, you go through your process and you chisel away one stone at a time. Sometimes you will be imbalanced, and that's okay. The point is that you are working on it, one ... READ the POST
Don’t Get Activity Confused With Progress
I don't care how you feel, I care about what you want. I care about your goals and how I am going to help you get to those goals. Do not get activity confused with progress Getting up and going to ... READ the POST
Do You Have Control Over Your Morning?
Do you wake up and you're just immediately a slave to the morning? Many of us can say we are, especially if we have kids of school-going age. You're just getting up, getting lunch ready, do the school ... READ the POST
How to Include Your Kids in Your Fitness Journey
You are becoming aware of what you're eating and your activity levels, that's great! But guess what? You have little eyes watching and absorbing everything you're doing. Even if you have older kids, ... READ the POST
Getting Into The Right Mindset About Calories
You may have been working hard, and you stand on your scale and you look down and it's not the number you expected to see...wtf! You have to learn to separate yourself from that and remember that ... READ the POST
The Best Breakfast You Can Eat
Breakfast is so important and it's such a huge meal of the day, Even if you're doing intermittent fasting, its the break of your fast. What's in my bowl 6-7 egg whites + 1 egg yolk *cooked with ... READ the POST
