I haven’t always lived the life that I have right now… Physically, mentally, or emotionally. I’ve had three babies! Each one was just that much harder on my body. Having babies totally tested my ... READ the POST
Have Your Cake & Eat It Too
Are you a mom trying to get back into shape? Wondering where you’ve been going wrong with your past plans? I recently chatted with Heidi Powell about how you CAN have your cake and it too! Heidi ... READ the POST
Best Full-Body, At-Home Exercises
Depending on where you live, gyms might be open, but some might still be closed! I know it freaking sucks but we can’t let this get in the way of getting our workouts in! I’ve really had to kick my ... READ the POST
Who’s Driving Your Bus?
I want you to stop and think. Who’s driving your bus? Past you or current you? In a recent coaching call with one of my clients, this was a huge topic of conversation. Julia had always dealt ... READ the POST
What Your Personal Trainer Isn’t Telling You
If there’s one thing I’ve learned in life it’s that sugarcoating shit won’t get you anywhere. Especially in fitness training! I tried to be the nice trainer that believed my clients were working their ... READ the POST
Make Your Own Rules
I recently had the pleasure of interviewing Jen Widerstrom, industry leader, fitness director of Shape Magazine, coach on the Biggest Loser and so much more! What a treat! She is seriously full of SO ... READ the POST
