Today’s episode is brought to you by LifeWave
Harness the Power of Light
Find out why walking is magic for your mind, your mood and your body.
Joyce Shulman is the Co-Founder and CEO of 99 Walks and Jetti Fitness wellness brands that are rooted in the transformative power of an intentional walking practice.
A self-confessed idea junkie, Joyce is an entrepreneur committed to building authentic communities. She is a frequent speaker, host of the Weekly Walk podcast, veteran of the TEDx stage and author of the book Walk Your Way to Better and the forthcoming Why Walk: Transform Your Mind Mood & Body (December 2023, Kibo Press). But mostly, she’s a joyful wanderer.
Find her on Instagram
Visit her site HERE
In This Podcast
“A 20 minute walk can boost your creativity by 60%…“ – Joyce
The Myth of 10,000 Steps
Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life?
Melissa and Joyce discuss her mission to get a million women walking and reaping all these benefits. But instead of just going on a ‘walk,’ Joyce encourages intentional walking more than meeting a ‘magic number’ step goal.
Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods through the simple act of lacing up their sneakers and walking together.
They chat about how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise.
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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