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Today’s episode is brought to you by LifeWave
Harness the Power of Light
Are you ready to release the past and learn valuable skills to design a meaningful life?
Audrey White
Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. She understands grief both professionally and personally. In 2020, Audrey lost eight family members, including her mother. In 2022, her brother was tragically killed by his wife, who subsequently took her own life. Through her own journey of healing, Audrey has developed a deep compassion for those suffering from loss, setbacks, and grief.
At the Grief Coach Academy, Audrey teaches people how to overcome loss and rebuild lives of meaning, purpose, and joy.
Find her on Instagram
Visit her site HERE
In This Podcast
Summary
“Our brain doesn’t know that the trauma is not happening in the moment, so our bodies are always in fight or flight and can’t relax.” – Audrey
Paving a Path from Pain to Peace
Life is precious and transitory. Audrey is devoted to living her life fully and helping others do the same. In order to help the millions of people suffering from grief, Audrey is committed to training grief coaches to serve the massive needs in this area.
Prior to the pandemic, research showed that 57% of the US population was suffering from grief. The pandemic only increased this turmoil, stress, and heartache. Audrey is a compassionate and skilled professional dedicated to helping people navigate the challenging journey of grief and loss. With her expertise in dealing with life’s setbacks, grief, and stress, Audrey and Melissa discuss her “peace method” and how she has helped countless individuals find hope and healing during times of trauma and loss.
Useful Links:
- Bomb Mom Merch
- Join Melissa’s Free Fit For Life FB Group
- Sign up for the Bomb Mom Newsletter
- Join Melissa’s November Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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