Today’s episode is brought to you by AG1
Ignite Your Daily Routine
Are you a high-achieving woman in every area of life…except food?
Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder.
With a passion for understanding women’s complex relationship
with food and body, her team has conducted over 5,000 in-depth interviews, gaining invaluable insights into the challenges faced by women in crisis. Lydia’s remarkable journey led her to establish The She Center, a revolutionary platform focused on female empowerment.
Find her on Instagram
Visit her site HERE
In This Podcast
“We believe that when women Rise, it revolutionizes the human experience, and contributes to the world we all aspire to live in.“ – Lydia
Did you know that 75% of women suffer from disordered eating? Melissa speaks with Lydia on how you CAN be freed of it.
You’re driven for success and you reach your goals. You’re meant for greatness. But there’s one part of life you can’t seem to conquer: the struggle with food.
The cravings swell. You swear you’ll keep control, but before you know it, another binge has swept you away. Shame and regret soon follow. You create a plan to make up for your mistakes, only to lose control again. Why is this happening?
In sustainable, healthy ways. Lydia uses a combination of neuroscience, mindfulness, and personal Empowerment. This is an internal transformation that you can keep. That means zero fad diets, addictive chemicals, or extreme methods. You can’t expect unhealthy “kick start” gimmicks to lead to health – it will always backfire.
With principles that unlock the life of your dreams. You’ll enjoy all the resources of time, money and focus that the struggle took FROM you back FOR you! Learn how to use the very skills that got you free to then build the life you’ve always wanted to live. They will guide you in a conversation about cultivating healthy relationships, mastering emotional intelligence, and reconnecting with your body.
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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