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Find yourself struggling with balancing all things motherhood? Do you have a hard time setting boundaries?
Melissa Vogel
In This Podcast
Summary
“Boundaries…it is okay to have them, share them, and express them – this is how you will balance and juggle it all.” – Melissa
Don’t Sacrifice Yourself
We are not superhuman…sometimes we just can’t do it all – that is okay! We will “drop balls” at times. It happens. Just make sure that you aren’t always dropping YOUR “balls”. You must also prioritize yourself, not just everyone else. What is more important…the salad for tonight’s family dinner you forgot at the grocery store, or going to yoga? Pick yourself, you deserve it – take care of you! Listen as Melissa talks about all her amazing tips and tricks to balance yourself, motherhood, career, and fitness. It is possible to have it all – a smoking hot body, a successful career, and be a bomb ass mom!
Useful Links:
- Bomb Mom Merch
- Join Melissa’s October Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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