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Ignite Your Daily Routine
Are you just starting your fitness journey? Need help navigating through the noise?
Melissa Vogel
In This Podcast
Summary
“I kept trying to force fitness onto my body…no mindset, no game-plan…” – Melissa
Melissa’s Journey
Melissa retells her emotional fitness story with us and how she turned pain into power. She recognized that it has been awhile since she has shared it on her podcast, and that sometimes we don’t get the chance to go back to the beginning of her series to listen.
She was recently a guest on Heather Chauvin’s podcast, where they discuss the importance of monitoring the self-talk that we engage in, watching for self-sabotage, and the ways we play small. You can listen to that inspiring episode here: Emotionally Uncomfortable: 1045: “The Lazy Trap: Breaking Free From Shame’s Grip On Our Body & Health Choices” {Interview with Melissa Vogel} on Apple Podcasts
Why is it Wrong for Me to Pick Me?
Melissa chats about the negativity that you will start seeing from others as you change your habits. They will judge, they will gossip, they will hate on…let them. There is nothing wrong with picking YOU – their negativity is for them to carry, not you.
Useful Links:
- Bomb Mom Merch
- Join Melissa’s October Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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