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Ignite Your Daily Routine
Are you looking for certainty in your wellness choices? Need help deciding if something is hype or relevant?
Paul Burgess
Paul Burgess is the founder of the global tele-health practice, Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them.
With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul has been running the Paul Burgess Show podcast since 2014, is the author of two books, and is the creator of the 3×5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life.
Find him on Instagram
Visit his site paulburgess.uk
In This Podcast
Summary
- Behavioral Medicine
- Cut Out the Overwhelm
“Your body is not the same as anyone else’s.” – Paul
Behavioral Medicine
Paul feels this is the key to long-term change. We all come to the point where we realize our lives are not being fulfilled because we cannot seem to fix the issues we face. We look for answers and try to find our way, but in the end it does not work which only brings frustration and a sense that life is slipping away from us and that there must be more to it than this! Getting the right information to deal with the obstacles holding you back is the first step to the life you want.
Cut Out the Overwhelm
Melissa and Paul discuss how overwhelming it can be to try and work out the most effective way to treat your problems. What’s the right action to take? What’s the best diet? Which medications should I take, am I in need of supplements? What about my sleep, how do I improve that? There is no way anyone who is not a healthcare professional can possibly understand how to treat themselves. Of course it is overwhelming. Taking care of all those areas (and more) is what Paul has been doing for decades. Listen how he can help take away all that confusion, all you need to do is focus on getting better and it works time and time again.
Useful Links:
- Bomb Mom Merch
- Join Melissa’s October Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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