Podcast: Play in new window | Download
Subscribe: RSS
Today’s episode is brought to you by Athletic Greens
Ignite Your Daily Routine
Do you feel like you’re comparing yourself to others all the time? When was the last time you scheduled time for you?
Phil Catudal
Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on
accountability, education, and dedication. His empowering approach guides clients to
unlock their strengths and achieve optimal health and fitness goals. Through tailored
programs and expert nutritional advice, Phil helps individuals create sustainable and
enjoyable lifestyles.
Born and raised in Montreal, Quebec, he is a globe-trotting, food and
language-loving, serial entrepreneur. Phil is not only a NASM-CPT Hollywood Celebrity
Trainer, but also a top MBA honors graduate and Cancer survivor. Above all, he takes
pride in being a devoted husband and father of four.
Find him on Instagram
Visit his site trainedbyphil
In This Podcast
Summary
- Maximize Your Quality of Life
- Schedule Yourself for Yourself
“I want to do what I can to help this life be a little less painful for myself and others.” – Phil
Maximize Your Quality of Life
What can you do to help yourself to maximize the quality of your life? Phil and Melissa dive deep into this topic on this week’s episode…and they keep it REAL. There is no quick fix, easy overnight answers, or cheat code to fitness. Real change takes time and it takes work. Listen as they discuss all about your lifestyle history playing a part in your results, how to make plans, create accountability, and build a system that works. Shortcuts might be easier but they do not come without consequences to your health. Learn their tips on creating healthy habits that stick!
Schedule Yourself for Yourself
Your mindset is a precursor to everything…Phil chats about how much psychology is a player in your fitness journey. Listen as they talk about scheduling your workout, not lying to yourself that it will get done “later” and keeping that promise for YOU. Have you ever regretted a workout after it was done? Definitely not – you always feel better! They discuss all things social media, having distorted illusions of perfection, behind the scenes of celebrities, and even chat about the Barbie movie! Don’t miss out on this episode filled with dozens of nuggets of wisdom.
Useful Links:
- Bomb Mom Merch
- Join My Free Reignite Yourself Bootcamp
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts (previously iTunes) and subscribe!
