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Today’s episode is brought to you by Athletic Greens
Ignite Your Daily Routine
Do you feel like your kids struggle with their peers? When was the last time you had a vulnerable talk with your teen?
Veronica Cisneros
Meet Veronica Cisneros, the licensed marriage and family therapist who helps high-achieving women stay married! As a high achiever herself, Veronica understands the unique challenges that come with being a successful woman, a mother, and a wife. She knows that it’s not easy to balance it all, and that’s why she’s dedicated to helping women like you navigate the ups and downs of marriage and family life.
Veronica knows that high-achieving women often struggle with feeling overwhelmed and stressed out, which can take a toll on their relationships. She understands that it’s hard to find time for your partner when you’re juggling work, kids, and other responsibilities. But she also knows that it’s possible to have a happy, healthy marriage, even when life gets hectic.
With Veronica’s help, you’ll learn how to communicate better with your partner, set boundaries, and prioritize your relationship. You’ll discover how to delegate tasks and let go of the need to do everything yourself. And you’ll learn how to feel more present and connected, even when you’re busy.
So if you’re a high-achieving woman who wants to stay married and thrive in your personal and professional life, Veronica is here to help. Don’t let stress and overwhelm take a toll on your relationship.
Find her on Instagram
In This Podcast
Summary
- Remix
- Strong Women
- Raise the Bar
Remix
This weeks episode is a 2 for 1 remix! Listen to your TWO hosts talk with their teen daughters about being raised in today’s world. They discuss bullying, fitting in, and being vulnerable.
Strong Women
Strong women raise empowered children and adults. Melissa and Veronica chat all things mama bear and share situations where they have had to remind themselves to teach their kids empathy. They discuss how to teach your teens to stick up for themselves, using their “words” and helping their kids understand that bullying has less to do with them and more to do with the child doing the bullying.
Raise the Bar
As parents, we should remember to teach from experience, learn from our lessons, and raise the bar in response to bullying, exclusion, ghosting, and jealousy. Embracing vulnerability and teaching our teens to have courage in being real is not weak. Melissa chats about a practice she recently taught her teen daughter…”Let Them”. Learn this powerful, yet simple technique and so much more.
Useful Links:
- Bomb Mom Merch
- Join My Free Reignite Yourself Bootcamp
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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