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Today’s episode is brought to you by Athletic Greens
Ignite Your Daily Routine
Do you feel like it’s hard to stay on track with your fitness and diet during vacation? What impact does traveling have on your goals?
Melissa Vogel
In This Podcast
Summary
- Stay on Track While Traveling
- Fun But Fit Balance
Stay on Track While Traveling
“Just because you can do something, doesn’t mean you should.”
If you always find yourself having regrets or being worried that you are going to get yourself into a hole with your fitness goals, Melissa has a ton of great tips to keep you on track. Learn her best tips for packing and what items you want to make sure you don’t forget. She makes sure you set yourself up for a successful vacation so you can feel good about yourself during traveling and when you get home.
Fun But Fit Balance
Melissa wants to make sure you know how to show up for you! In this episode she will teach you all about balance. You will want to hear her tips on how to easily keep track of your diet (and adult beverages) to have fun, but also to maintain and not fall off the fitness wagon. She will go over what areas of your workout and diet you should be concentrating on while on vacation, what limits to set, how to plan, AND WHY!
Useful Links:
- Bomb Mom Merch
- Join July’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster. She was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system. She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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