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Do you feel like you never get enough sleep? What impact does your spinal structure have on your health?
Dr. Peter Martone
Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. His patients were coming in with the same problems which inspired him to come up with an innovative solution to help correct patients spines while they sleep. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patients spines while they sleep.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels teaching people how to regain their health by mastering the art of sleeping.
Connect with him on Instagram
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In This Podcast
Summary
- Spinal Structure Interference
- Critical Sleeping Habits
Spinal Structure Interference
Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone’s core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
Critical Sleeping Habits
Melissa asks Dr. Martone what his best tips are for creating healthy sleeping habits and what you can do to improve the quality of your sleep. You will learn the importance of going to bed at the same time every night, your different sleep cycles, why you should abstain from eating late or drinking alcohol before bed, what a cooler body temperature does to help improve sleep, how to start sleeping on your back, and so much more! Learn tips that will not only help you transform your quality of sleep but will also help you improve your posture while you sleep.
Useful Links:
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- Join July’s Bomb Mom Body Challenge
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- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster. She was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system. She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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