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Do you feel like your partner is supportive of your fitness journey? What impact does this have on you and your relationship?
Sean Horner
This episode is co-hosted with Melissa’s very own partner in crime Sean Horner. Sean has an amazing weight loss journey of his own and has been featured before on the show — episode #115 ‘Weight Loss and Love’ and episode #154 ‘Creating Change’. In this episode they get personal and dive in with real conversations about health, fitness, and family.
Connect with Sean on Instagram
In This Podcast
Summary
- Find Your Balance
- Creating Habits
Find Your Balance
“We make choices every day. Be the difference and make the difference.”
Sean discusses with Melissa how to fit in your fitness routine while being a parent, working, and making time to have a healthy relationship. Sean shares how not being on the same page with your partner can, and has personally impacted his fitness journey. He chats about some of his favorite ways to fit in a quick workout and also how important it is to rest.
Creating Habits
Make a list of what is NOT an option. What is something you must do? For Melissa, missing a workout is NOT an option. They share how creating habits get easier and how workouts do not have to be in the gym. Listen how they discuss that you have the freedom to make your own choices, how you were raised is not an excuse to not evolve, and how to help your partner break generational (bad) habits together.
Useful Links:
- Bomb Mom Merch
- Join July’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster. She was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system. She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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