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How can you take ownership in your diet? What are the key differences for men and women regarding fitness?
Dr. Anthony Balduzzi
Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.
As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.
Visit his site: Fit Father Project
Follow him on Facebook Instagram and YouTube
In This Podcast
Summary
- What is Your “Why”?
- Fit Over 40
What is Your “Why”?
Melissa and Dr. Balduzzi discuss how getting healthier is about so much more than diets & workouts. You truly need to discover your “why” and what motivates you to get and stay healthy. When you get clear on your DEEP REASONS for getting and staying healthy, sticking to a diet or workout routine stops feeling like a constant struggle. Health becomes automatic. Healthy living becomes a part of your core identity.
Fit Over 40
Yes, it’s possible to get fit and stay fit, even in your 40’s! Melissa and Dr. Balduzzi chat about all the things that happen as we age; hormones, eating habits, challenges with family life, and lack of energy. Find out the top nutrition and exercise areas to focus on for people over 40. They dive deep into why structure and habit formation are essential, the ideal thing to eat as your first meal of the day, how to remove oxidizing factors from your diets, the best exercises for people over 40, and so much more.
Useful Links:
- Bomb Mom Merch
- Join July’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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