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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Do you feel like you need to build a new body? When was the last time you “chilled out”? Why is it so important?
Heather Gillett
Heather Gillett, FNTP, BCHN is a functional nutritional therapy practitioner who is board certified in holistic nutrition. Heather knows how terrifying it is to live in a body that isn’t working the way it should with, no way to escape. She began a quest to understand how to foolproof herself from a body that malfunctions.
Her first career in pharmaceuticals gave her an understanding of how western medicine can help the human body. Medicine is a necessary part of our lives, especially when something goes terribly wrong in a body, but it doesn’t hold the answers to lifelong health. Still finding herself uncomfortable in her body without any reason a doctor could repair. She discovered that she was expecting too much from her doctors. It was time to take more responsibility and create a healthy body instead of expecting a prescription to put her back together. An understanding of the symptoms a body displays when it’s lacking essential nutrients to run their daily functions taught her to listen to her body as well as how to respond with the correct foods and nutrients.
Connect with her at Eat With Heather
Find her on Instagram and Facebook
In This Podcast
Summary
- Feel Good in Your Body
- We Are Surrounded by Food
- You Are an Individual
Feel Good In Your Body
Your body is constantly signaling you, asking you for materials to do its jobs. How do you know what it’s saying? Melissa and Heather discuss essential nutrients needed for your body to function and to help alleviate symptoms you are dealing with on a daily basis.
We Are Surrounded by Food
There are thousands and thousands of choices that line stores, restaurants and computer screens across the country. So why are a majority of Americans suffering from conditions that could be caused by nutritional deficiency? Our amazing country is full of abundance, but Americans are still starving for nutrients. These deficiencies are hurting our bodies and causing our quality of life to suffer. Our bodies develop symptoms when we are deficient. Learn from Heather how to help stop this suffering and how to build the body you want.
You Are an Individual
Not every diet and every food is good for every person. Once you get a better idea of how food works within you and clues for what to look for to realize that something isn’t working, you can feel healthy in your body! Heather talks about how you can “chill out”, feel awake, pain free, clear headed, and energetic.
Useful Links:
- Bomb Mom Merch
- Join July’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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