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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
What is mindfulness? When was the last time you had a real conversation with your child?
Lindsay Miller
Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she’s not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
Connect with her at www.thestressnanny.com
Check out her Five Minute Mindfulness Masterclass
In This Podcast
Summary
- Helping kids go from frazzled to flourishing
- Inside, outside, then what’s your choice
- Mindfulness vs Meditation
Helping kids go from frazzled to flourishing
We are all under epic amounts of stress. Lindsay discusses how she creates playful mindfulness tools to help you and your kids worry less and play more. It’s a lot easier to learn mindfulness from someone who lives it everyday.
Inside, outside, then what’s your choice
Listen to Melissa discuss with Lindsay a situation she had recently with her daughter and how she applies mindfulness to diffuse the situation. Learn to recognize how you are feeling on the inside, to be aware of what is going on with the outside, and then how to make a better choice.
Mindfulness vs Meditation
Mindfulness reduces meltdowns, builds self-awareness and lowers stress. Learn the difference between the practice of meditation vs mindfulness and how it is a choice in the way you live and handle stress. Where mindfulness can be applied to any situation throughout the day, meditation is usually practiced for a specific amount of time. Mindfulness is the awareness of “something,” while meditation is the awareness of “no-thing.”
Useful Links:
- Bomb Mom Swag
- Join June’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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