Melissa Vogel

In This Podcast

Summary

Be prepared
Something is better than nothing
Melissa’s mantra

Be prepared

Melissa shares how summer time is when most people gain weight. Listen to her tips on how you can be prepared so that this doesn’t happen and how you can actually use summer as a time to start your fitness journey.

Something is better than nothing

Every step counts. Start small each day and increase over time until you create new habits. Even if it’s not the longest run, the fastest time, the best workout, don’t put yourself to the side. Learn how you can show up for YOU every day and why it’s important!

Melissa’s manta

Listen as Melissa shares how her mantra gets her through hard times and encourages her to show up. You can do hard things when you remind yourself that you are safe, you are secure, you are happy, and you are loved.

Useful Links:

Bomb Mom Swag
Join June’s Bomb Mom Body Challenge
Sign up for Busy to Bomb Fit Mom
Book a Call with Melissa
Connect with Melissa on Facebook and Instagram
Email Melissa: info@melissavogelfitness.com

Meet Melissa Vogel

Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

Thanks for listening!

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Practice Showing Up with Melissa Vogel |167