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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
What is true vulnerability? Why is emotional intelligence so important? Do you wish you felt more empowered?
Heather Chauvin
Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive.
Connect with her on Instagram
Get your FREE gifts from Heather here
In This Podcast
Summary
- Tired of Being Tired?
- Emotionally Uncomfortable
- Dying To Be a Good Mother
Tired of Being Tired?
Stop just surviving and find out exactly where to focus. Living in a constant state of fight or flight is killing you. You are worthy of feeling ALIVE in your body, at home, at work, and in your relationships. Heather chats with Melissa about some great tips to reconnect with yourself and your desires.
Emotionally Uncomfortable
Recognizing that uncomfortable emotions are the basis to conquer your fear, Heather’s talks about focusing on creating the life you actually want, becoming the woman you were BORN to be. Using Emotional Intelligence to understand our own fears and how to develop the habit of focusing on courage instead of feeding into our fears. How this perspective and mindset shift is exactly how we are going to see the shift we are all craving.
Dying To Be a Good Mother
It’s time to debunk all the toxic myths about what being a good mother actually is, and let motherhood be a joyful, soul fulfilled self-discovery journey. How to feel alive, energized, and free when the world has different expectations of whom you need to be. Reconnect with the parts of you that want more, so you can give more.
Useful Links:
- Bomb Mom Swag
- Join May’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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