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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Do you struggle with confidence? Is it hard to find your motivation?
Melissa Vogel
In This Podcast
Summary
- You are the director of your own “movie”
- Ownership and excuses
- Five ways to show up and boost your confidence
You are the director of your own “movie”
Melissa shares how it is okay to feel gross, be down about how you look, to sometimes struggle…why? Because that is the start of a great story, your comeback story, your reinvention. You are in control of your life and have the ability to change what you don’t like and evolve into someone you do love and feel confident about being!
Ownership and excuses
Take charge of your life, no excuses. We can all come up with reasons why to quit something, why it isn’t working, why it’s too hard. Stop. Don’t let your kids see you fail, don’t fail them or yourself. Learn to accept ownership. The common denominator in your story is YOU. No more starting and stopping…keep going and growing!
Five ways to show up and boost your confidence
From weight training and being active, to getting your hormones checked, protein intake and why it is so important and dressing up to give yourself a boost!
Useful Links:
- Bomb Mom Swag
- Join May’s Bomb Mom Body Challenge
- Sign up for Busy to Bomb Fit Mom
- Book a Call with Melissa
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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