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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
What’s your purpose? Where’s your drive? Who are you?
Marcella Hill
Marcella is an author, business owner, and enthusiast for women waking up to a new way of being. She has been invigorating women’s souls for 5 years. Her voice is known to awaken something deep inside her listeners. Waking women up to know themselves, listen to themselves, and dare to live a life that has never been lived.
Wake HER Up. The woman inside. You are not your body, titles, relationships, business, finances, YOU are the girl INSIDE. We have to WAKE UP. We have to be willing to see what is going on so we can make a difference.
Connect with her on Instagram or MarcellaHill.com
Buy her book ‘Wake Her Up; If You Feel Like Something’s Missing, It’s YOU’
In This Podcast
Summary
- Basic Steps to Showing Up in Your Life
- Let IT Go
- The Journey of Finding Yourself
Basic Steps to Showing Up In Your Life
Stop, take a deep breath and ask yourself “What would I be without these thoughts?” When you are stuck in a loop, struggling to move forward, ask yourself that question and then go DO what it is you would be doing without those spiraling thoughts. Reset. Focus. Be aware. You won’t know you are asleep until you wake up. Pay attention. Listen to yourself. SHOW UP to your life. Your joy is your air. Turn on the lights. What lights you up from the inside out? LEAN. INTO. THAT.
Let IT Go…
It’ll work out, just let it go. Believe that the universe WILL deliver. Trust in your gut. Tell yourself “I do not struggle. I’ll be fine.”
The Journey of Finding Yourself
There is a way to exist, even when things feel like they are falling apart. Do the little things. Do them day after day, they’ll become easier. You will learn that you can do hard things. You will discover yourself. Create wins. Wake up, open the door, BE who YOU are.
Useful Links:
- G2G Bars – use code ‘Melissa’ for 15% off
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- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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