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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Want to discover how to move through a break up? Need to let go of the shame of not being over it? Are you struggling to let go?
Tal Yardeni
Welcome Tal, known as the breakup recovery coach. Having gone through her own heartbreak and being on the other side of it, she is super passionate about helping women let go of their ex, learn to love the f out of themselves, and be ready for their best relationship yet, inside of her life changing coaching program- The Breakup To Badass Formula.
Connect with her on Instagram
Download Her Free Guide – The 4 Ways To Move Through Heartbreak
In This Podcast
Summary
- How do you know if you are loving yourself?
- It’s not about perfection.
- What is a healthy relationship?
How do you know if you are loving yourself?
The first act of self-love is taking the time to learn how to choose yourself. When you stop abandoning yourself you have found self-love. It’s time to start having your own back.
It’s not about perfection.
Let’s face it, we are all human and we are not perfect. Learn how to catch that little voice in your head that is criticizing you. Flipping that switch so that you are able to uplift yourself in any moment and find something good. To say “I am enough as I am right now” and BELIEVING it.
What is a healthy relationship?
It takes two WHOLE people coming together to deepen joy. You have to have your own joy first, to be complete on your own, before you can find joy in one another. Do the work on yourself or you will just repeat past patterns and relationship cycles. Learn how you can be open and trust unconditional love.
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- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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