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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Do you wish you had a “users manual” for YOUR body? Did you know EVERYTHING is impacted by sleep? What is “gut based beauty”?
Larisa Petrini
Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.
She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.
She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH.She is currently working with celebrities and physicians from Switzerland, Netherlands and the US and shares her knowledge as a contributor for Harper’s Bazaar, Elle, Forbes and Shape magazines.
Check out her website HERE!
Connect with her on Instagram, Facebook, Book a Discovery Call, and Download Her Free Guide
In This Podcast
Summary
- Age is just a number…it’s about how you feel.
- Women need more sleep than men.
- Top 3 tips to looking younger NOW.
Age is just a number…it’s about how you feel.
Age is all about how you feel. With so many options out there that claim to make you look younger, and feel younger, it gets confusing. What really works? Listen to Larisa explain how we all have our own “blueprint” designed for us genetically. What is right for you depends on your DNA. We can’t change our genetics but we can change our lifestyle.
Women need more sleep than men.
Women, on average, need 1-2 hours of more sleep each night, especially as we get older. Learn how the timing of your sleep and why the quality of your sleep is so crucial in how you feel and look. Do you know what time is the “sweet spot” to go to bed? Larisa will tell you! When does our body produce the most HGH? Larisa will tell you! Sleep is absolutely FREE, you should use it.
Top 3 tips to looking younger NOW.
The number one thing that plays a role in looking younger is sleep! Period. This is the very first thing you want to get on track to slowing down aging. Next on the list is diet! What is on your plate accounts for 70% of how your skin looks. Eliminate “The 3 Whites”…white sugar, white flour, and dairy. Last but certainly not least is hydration! We are not talking about just hydration from the inside but also your environment on the outside. Aside from your daily water intake, make sure you sleep with a cool mist humidifier in your room at night.
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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