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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Why is bone health so important? Are all supplements the same? When should you make your bones a priority?
Dr. John Neustadt
Meet Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional
Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence.
Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Check out his website HERE!
Exclusive discount code for listeners! ‘NBI30’ to get 30% off your first order!
Connect with him on LinkedIn, Twitter, Facebook, and YouTube
In This Podcast
Summary
- The “big picture” of bone health
- Important questions you should be asking about your medications
- Best diet and foods to prevent osteoporosis
The “big picture” of bone health.
The time is NOW to start taking care of your bones. Did you know that your bone health starts declining in your 20’s? To help prevent osteoporosis you need to be looking at things such as your nutrition and diet, sleep, exercise, and even your medications.
Important questions you should be asking about your medications.
Dr. John Neustadt talks about some eye-opening information regarding anti-depressants and how they can damage your bones over time. Studies show that certain medications can ruin your bone health. Find out why it is so important to approach this with your doctor to figure out a plan that prevents this.
Best diet and foods to prevent osteoporosis.
Did you know that the best approach for your bones is a plant forward diet? Nutrition is crucial in your longterm plan for bone health. Learn what diet is best and the top foods containing calcium that you should be adding to your daily food habits now. It’s not what you think!
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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