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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Want to create an identity shift? Need to let go of insecurities? How do you make sure the “new you” sticks?
Meet Sean Horner
This episode is co-hosted with Melissa’s very own partner in crime Sean Horner. Sean has an amazing weight loss journey of his own and has been featured before on the show — episode #115 ‘Weight Loss and Love’. In this episode they get personal and dive in with real conversations about health, fitness, and family. Melissa and Sean discuss the importance of recognizing the need for that identity shift, how to follow your own journey, plus let go of insecurities so you can move forward. They also discuss the importance of helping boost confidence in your kids!
Connect with Sean on Instagram
In This Podcast
Summary
- Working Out For You
- Don’t Worry About What Other People Think
- Fight Intimidation
Working Out for You
Sometimes you don’t feel like working out, we have all been there! Sean talks about how he finds the motivation and just grabs his bag to get himself out that door. We all know that getting through the door is half the battle.
Don’t Worry About What Other People Think
Are you new to the gym, not feeling great about yourself, worried about how to use equipment correctly? Melissa and Sean discuss how to push past those insecurities and fears.
Fight Intimidation
Change is scary, right?! Learning all these new foods, creating new habits, these new routines can get overwhelming. During this episode, Melissa talks about getting out of your comfort zone so you can create real change.
Useful Links
- Book a Call with Melissa
- Swag
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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