Podcast: Play in new window | Download
Subscribe: RSS
Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
What are the most important things to focus on to stay cancer free? What is Dr. Brandy’s home “chemo” in his coffee? How important is exercise as it relates to cancer?
Meet Dr. Dominic A Brandy, MD
Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging practice during that time.
He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.
Five years ago he was diagnosed with a blood cancer called “multiple myeloma”. Like all cancer patients, after the shock he started to get his life and spiritual priorities in order. “We all know we are going to die, but when it’s right there in front of your face, it’s a lot different.”
Dr. Brandy had one advantage over the rest of us. Medical school and a lifelong history of reading and studying about diet, exercise, and supplements and their relationship to good health.
Check out his website HERE!
Connect with him on Instagram, TikTok, and Facebook.
Check out his book: Beat Back Cancer Naturally: 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer!
In This Podcast
Summary
- What are the most important things to focus on to stay cancer free?
- What is Dr. Brandy’s home “chemo” in his coffee?
- How important is exercise as it relates to cancer?
What are the most important things to focus on to stay cancer free?
Dr. Brandy has five recommendations to anti-cancerize yourself!
They are:
- Plant-strong/Plant-based diet
- Targeted Supplements
- Sleep
- Stress reduction, and
- Exercise.
Focusing on these things and making sure you’re getting enough of each of them can make a major difference in your health.
What is Dr. Brandy’s “Chemo” in his coffee?
Dr. Brandy talks to us about his morning coffee and how he adds 15 different free-dried powders into his coffee every morning to make a cancer-fighting cocktail. The phytochemicals within these powders have major effects on cancer cells. They cause DNA fragmentation and disrupt the cell life cycle.
Here’s the link to his recipe on his Instagram page and you can buy everything listed in his recipe HERE!
How important is exercise as it relates to cancer?
Did you know that 6 minutes of exercise jacks up your “Killer Cells” (cells that kill cancer) by 50%! So even on days where you don’t feel like working out, know that the benefits of moving just a little can make a huge impact!
Useful Links:
- Beyond The V With Pauline Hannan, PT, DPT | 152
- G2G Bars – use code ‘Melissa’ for 15% off
- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts (previously iTunes) and subscribe!
Book a call with Melissa here.
Sign Up for The free course at www.melissavogelfitness.com/course
Join our challenge: 30 Day Mom Bod Challenge
