Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
In this week’s podcast, I go over the biggest mistakes we make on our fitness journeys.
The Fitness Mistakes We Make With Melissa Vogel |149
In This Podcast
• How are excuses holding you back?
• Why is it so important to shift our mindset?
• Why is having a plan of action so vital?
How are excuses holding you back?
Excuses are lies we tell ourselves to stay comfortable. Life will always throw curveballs but sometimes you have to make the time to do things that are beneficial for you. If you don’t take care of yourself, no one else will. Excuses keep you stagnant and I know you want more for yourself!
Why is it so important to shift our mindset?
Mindset is so important to any major life change. If you don’t think of yourself as the badass you are or could be, then you need to change how you think about yourself. Imagine what you want to feel like, what you want to look like and then you take the steps necessary to be her. I want you to see your greatness and do everything in your power to live that life. You can do this and your mindset can either make or break you. Stay positive and see what could be and I bet you’ll get there.
Why is having a plan of action so vital?
Having no plan will almost always end in failure. You have to have a plan of action and consider how you’ll handle situations as they arise. What are your gym days and how can we incorporate them into our lives as a non-negotiable? What do you say when someone asks why you aren’t drinking or if you want cake? The more you plan for any circumstance, the better off you’ll be. Make a calendar and plan out meals for the week, plan out what days you work each part of your body, all of these things will increase your chance of success and you’ll wonder why you didn’t do it sooner.
- Join my FREE 5-day Reignite Yourself Bootcamp
- Recap of 2022 with Melissa Vogel | 148
- G2G Bars – use code ‘Melissa’ for 15% off
- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: firstname.lastname@example.org
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts (previously iTunes) and subscribe!
Book a call with Melissa here.
Sign Up for The free course at www.melissavogelfitness.com/course
Join our challenge: 30 Day Mom Bod Challenge