Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
I’m talking to both of my coaches, Emily and Julie, about our new December Challenge.
Why start today! There’s no need to wait until the new year. You could start your journey now and not wait for a day on the calendar to make a change. Starting now will give you more freedom after the new year when things are even more crazy because you’ll be in a rhythm. You’ll have a schedule that works for you and your family. Also, while the kids are out of school, let them workout and learn with you! This is a great way to introduce this program to your family!
Accountability + Community
Not only do you get access to our app, you also get a tribe! We can see when you workout to hold you accountable, you will be added to a facebook group of people who are in the same place as you, they are working to accomplish the same goals that you are working toward. You’ll get a tribe that will lift you up, fire you up, and keep you motivated TOGETHER! These bonds have been some of the most important in our lives.
Gift Yourself a Healthy New You
You don’t need new slippers, you don’t need a new robe, if you want to treat yourself, join this challenge. Imagine spending $147 on yourself this year, December 2022 and then waking up in December 2023 as a new, healthier, fitter, bomb mom! You’ll be so glad you took the leap and treated yourself this year! Seriously, join us and I promise you won’t regret it!
- Ripped and Fit At 78 With Iris Davis Episode | 141
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, she was published in the April 2020 edition of Health Magazine as well. Her approach incorporates personal experience, energy, humor, and charisma.
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