Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Are you comfortable with your body during sex? Are you in a sexual rut? Where do you draw the line?
Meet Dr. Kate White
Dr. Kate is a practicing gynecologist, the Vice-Chair of Academics and the director of the Fellowship in Complex Family Planning at Boston Medical Center, and an associate professor of OB/GYN at the Boston University School of Medicine. She is also the author of Your Sexual Health: A Guide to Understanding, Loving, and Caring for You Body
Dr. White is happy to answer any questions you might have. Feel free to email her any concerns and/or questions you would like. You can find her email on her website.
Get a copy of Dr. Whites book Your Sexual Health.
In This Podcast
- Dominating your period
- The “Back Door”
- Stop settling
Dominating your period
Are your periods painful? You’re not alone, 15% of women have painful periods. We’re not talking just cramps. We’re talking about staying in bed, calling out sick, vomiting, and almost passing out from pain. And most women don’t know they don’t have to live that way. Your period shouldn’t be that painful. Bring it up to your Gynecologist and see what the best option is for you. For example, Motrin is a popular option but birth control can do some amazing things for your period (whether or not you’re sexually active). There’s some taboo around sex and birth control at a young age but rest assured birth control is one of the most studied drugs EVER.
The “Back Door”
“Just because it’s on the menu doesn’t mean you have to partake”
Let’s get this out of the way, porn is not educational. Sex is rarely ever how it looks in the movies. You don’t have to experiment with everything sexually to be a good partner. And, as long as you are comfortable and ready to, It’s perfectly ok to do anal. Done correctly, it’s enjoyable and not likely to cause damage. For instance, there should be no thrusting in anal, it should be a rocking motion. But most importantly, don’t try to replicate the movies because that’s where you’ll go wrong.
“There’s no sex like new sex”
New sex is always going to be great! But what happens when it’s not new anymore? When you’ve been having sex with the same person for 14 years. Stop settling and get in touch with your body. How? I’m glad you asked. First, come to grips with your body. Understand that most people don’t look like the girls in porn movies. And if you do, it was probably expensive. Second, masturbate more. Get to know yourself better so that you can give gentle directions to your partner. Trust me, they’ll be happy to please.
Asking for what you need is not selfish it makes your relationship better. Think about it, the more pleasurable sex is for you, the more you’ll want to do it. It’s a win win. We all know it takes longer for women to get aroused than men, it’s no mystery, and it’s very important because without arousal you obviously won’t enjoy sex. However, there’s nothing wrong with a quickie every now and then. Sex doesn’t have to be a marathon every time to be good. A lot of us have kids and time is of the essence.
- Men’s Sexual Health For Ladies With Brian Ayer |121
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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