Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Is your man getting the sleep and nutrition he needs? Do you need to switch up your daily routine? How’s your sex life?
Meet Dr. Brian Ayer
Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard.
In 2019, Brian started sharing his knowledge on YouTube. He now has over 150k subscribers with 8.5 million minutes of watch time. He connects with
people by showing an easy way to build lifelong health without relying on
medications. He focuses on helping people build stronger relationships by
having superior health for a fulfilling sex life. Brian keeps the show funny, engaging and very serious…like an Uncle is supposed to. He brings that same energy to interviews as well.
In This Podcast
- African Fly hormone
- Let’s talk about sex baby
African Fly hormone
Brian started his coaching journey as the performance coach for African Fly, the liquid aphrodisiac. After talking with 1000’s of men he noted that some would have success with African Fly while others would not. The difference was in what they were doing to supplement the supplement. Your body has to get rid of the poisons before it can take the nutrients. For example, taking the supplement then eating terribly all day isn’t going to have optimal effects. One of the worst things for you is energy drinks. Our bodies weren’t designed for that level of sugar. Your body shouldn’t need that much caffeine. If it does, there are other health reasons involved. Not to mention, energy drinks are erection killers. The high levels of sugar lower testosterone.
Let’s talk about sex baby
“You can’t perform if you can’t get it up”
The most important thing when it comes to erections is good sleep. The male body has 5 erections during the rem cycle. If a man isn’t getting these erections there is no blood flow and no testosterone being created. Consequently leading to lowered performance. And when a man can’t function, it’s a cascading effect. Self doubt or the woman feeling unattractive or at fault, and in comes Viagra. However, Viagra is only masking the problem, it cuts off the blood flow leaving the man’s penis therefore leading to forced erection.
On the other hand, your body creates testosterone while you sleep. So, if you’re going to have sex, the mornings would be best. That’s because he’s built that testosterone over night and hasn’t started lowering testosterone levels with milk and sugar yet. During an informal pole in divorces, 49% of men and 67% of women cited sex as a main reason. So make him get some good sleep and build testosterone as long as possible.
This is a program designed to open your eyes and see where you are lacking and what you can improve. First, you score yourself daily on each level and decide where you need improvement. Give yourself points from 1-5 depending on the quality reached of each level. Second, set a goal for improvement. Lastly, understand that it’s a complete cycle and strive for 5’s in each category every single day. The “danger zone” is age 35-45. This is because after 45 it gets harder and harder to get into your cycle and improve your love life. The earlier he starts the ESEIS 25 program the better.
- Why You Are Still Sick with Dr. Gary Kaplan |120
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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