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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Are you still tracking your calories? How many detoxes have you tried? And, do you know why detoxes are a waste of your time?
Meet Nate Palmer
Nate is the go-to fitness and nutrition expert for busy parents and business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and family time.
He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps entrepreneurs and busy parents get back in the best shape of their lives using nutrition frameworks and without tracking a single calorie.
Visit his website. Get his book for free here. Or try his 5 day sugar detox for free.
Follow him on Instagram.
In This Podcast
Summary
- Breakfast is sacred
- Choose your discomfort
- Where to get started
Breakfast is sacred
Some people don’t eat breakfast, some fast and skip it, others eat the bowl of cereal that’s loaded with sugar. The cereal eater crashes a couple hours later. However, for the other two, the potential for a great day starts with their first meal whether it’s at 6am or noon. That first meal is best when it’s a high protein and high fat meal. This stabilizes your blood sugar, mood and provides energy for the day ahead. In short, let’s rethink that bowl of cereal tomorrow morning.
Choose your discomfort
“Choose your discomfort or it will be chosen for you”
Starting your fitness journey is not always easy. You have to change up your exercises, change your eating habits and change your mindset. It’s a slow transition but it will be worth it when your health improves. You’ll get to know your body so much better. And you have to know your body to know when something is wrong. The results of poor eating and health habits are vast, from obesity to diabetes and far beyond. But, even though it can be hard at times, if being healthy combats those health issues (which are also hard to deal with), wouldn’t you rather choose the fitness route?
Where to get started
Not all training systems work for everyone and we know that. That’s why, this one starts with a simple conversation to pinpoint your “Why”. In other words, to make sure you’re in the right spot. Nate can be reached via email or you can try one of is complimentary options listed above. Either a 5 day sugar detox or his book for men. His strategy is primarily nutrition driven to give you a lot of energy and burn fat. In addition to showing you how to achieve a sustainable lifestyle without having to say no to every single carb you come across for the rest of your life. You’ll have to hold yourself accountable and be in it for the long game but you will learn how to have it all.
Useful Links:
- Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117
- G2G Bars – use code ‘Melissa’ for 15% off
- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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