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Today’s episode is brought to you by Athletic Greens.
Ignite Your Daily Routine
Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you?
Meet Lisa Druxman
Lisa is the Founder and CEO of FIT4MOM, the world’s largest fitness program for moms with 2600+ locations, 1500 instructors, 310 franchise owners and mompreneurs nationwide. She’s also a noted speaker, author, podcaster and powerhouse of energy.
Lisa is also an author of two books. The Empowered Mama, which teaches moms how to live their best lives. And Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, which offers tips on how moms can quickly get back into shape after giving birth.
Lisa has also written about business for entrepreneurs and motherhood for magazines such as Fit Pregnancy and Shape. She’s been interviewed by many leading media outlets, including NBC’s Today Show, CNN, Access Hollywood, Hollywood Live Today, Home & Family, Woman’s Day, Good Housekeeping, and American Baby.
She has also won many awards, including San Diego Business Journal Entrepreneur Of The Year and National Association of Women Business Owners 2008 Woman Business Owner of the Year.
Visit her website here and use the code “MOMGATHER50” to get 50% off her Nutrition Program, Gather. Follow her on Instagram, Facebook, and YouTube.
In This Podcast
Summary
- Time is sacred
- A community of moms
- Fit4Mom
Time is sacred
“How do I balance it all?”
So how do you balance everything? Simple, you don’t. As a mom, your time is sacred, redesign your life to work for you. We try to do and be everything and spread ourselves so thin that at the end of the day we often feel like we accomplished nothing. Find the one thing that gives you joy and make time for it. It’s not selfish, it’s healthy. Wake up before the rest of your household even if it’s only 30 mins to do whatever that thing is that’s going to give you joy. This is your chance for that alone time we both know you never get anymore. And your day will start on a more positive note as opposed to the alarm and immediate chaos of getting ready for work, school, etc.
A community of moms
At Fit4Mom there are fitness programs for all phases of motherhood. A woman’s body changes more in 9 months of pregnancy than a man’s body changes in his entire life. As moms, we need community sometimes. 1 out of 4 women suffer from postpartum depression. And who’s going to be more understanding and guiding than another mom who’s potentially already been through it? It’s time to invest in you. You owe it to yourself and to those children who are looking to you for an example of what a happy, healthy life should look like in adulthood. Ask yourself how you can be more positive and powerful, and go get it girl!
Fit4Mom
FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby, Stroller Strides, and Body Back that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and to restart their careers after motherhood
Their franchise has consistently been ranked by many publications as one of the fastest-growing franchises in the country.
Useful Links:
- Epic Love And Dating With Lilli Bewley |116
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- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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