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Did you take 5 minutes for yourself today? When was the last time you did? Has the covid pandemic put extra stress on your mind and body?
Meet Tori Turner
Mindset, motherhood, navigating life as a mom and pursuing your passion on life. Leaning into what life has handed to you. Doing things that scare you most. Life after divorce. Hustle and rest.
Tori is a mother, a registered nurse, Lactation educator, yoga instructor, coach…. learning to navigate life and using experiences to motivate, educate, and inspire Others. Her passion is helping others find that mind body work connection.
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In This Podcast
Summary
- Why yoga?
- Weight loss benefits
- Mindset shift
Why Yoga?
“Yoga is not easy”
When you learn to allow yourself to slow your mind down and stretch, you’re still strengthening your body. Just thirty minutes of yoga will make an impact on your mental wellness. It allows you to listen to your body and forces you to slow down in such a busy world. And, as busy as we all are lately, this is definitely something we should be doing for ourselves. There are different options as to how to practice yoga too. A class is best but you can also do it at home, just find a video or program.
Weight loss benefits
A large majority of people are tired and unmotivated post covid. Some of us gained extra weight when the world shut down. And you cant just take a pill and lose the weight. Well, you can, but guarantee its coming right back after the pills have stopped. Are you planning on taking those pills for the rest of your life? No right? On the other hand, yoga creates a mind, body and soul connection that’s so important when it comes to mental and physical well being. Pills won’t make you feel healthier. That amazing feeling you get after a good workout won’t come from that pill either.
Mindset shift
There are a few quick things you can do everyday to start a mindset shift that’ll start your days on the right foot. First, think of something positive. Like how good your day will be, what you want out of your day, remember that one really good last minute day date you went on with your significant other that turned out amazing, or just think of your kids sweet laughter. Secondly, take five minutes for yourself to meditate, journal, or simply take a few deep breaths before you get up and take on your day. Before coffee and waking the kids up for school and breakfast. We all know how hectic mornings can be. You’ll start your days on a better note this way.
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Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
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