Have you unlocked your body’s full potential? What temperature is it capable of? And, how can being cold benefit you?
Meet Reis Paluso
As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life.
He was introduced to the Wim Hof Method, and it reignited a mind- body connection that he had lost over time. Thus began the journey of unlocking his true potential.
After a deeper exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts he learned to love himself again.
Reis realized that was really just the tip of the iceberg. The rabbit hole of breathwork and human optimization was blown open. He quickly became fascinated by all types of breathing and began experiencing as many breathing “methods” and schools of breath as possible. He has been fortunate to study with some of the leaders in the field like Kasper Van Der Meulen, Dan Brule, and Brian Mackenzie.
Get $10 off the first month’s subscription to Our Breath Collective’s breathing platform by using code BM at checkout.
In This Podcast
- Creatures of luxury
- The Wim Hof method
- Our Breath Collective
Creatures of Luxury
As the human race progresses, we’ve become creatures of luxury. For example, clothes to keep us warm, air conditioning, and pools are all ways we regulate our temperature to what we feel is comfortable. But, When was the last time you took a really cold shower or an ice bath? Unless you’re a professional athlete, I’m going to say it’s probably never or that one time you had a really high fever. If you learned that taking a cold shower or ice bath was extremely beneficial and shivering was an excellent way to release adrenaline, you just have to breathe through it, would you consider it then? You should be pushing your body out of its comfort zone. Reserve the last thirty seconds of your shower for a cold water blast. You will shiver but it’s quick and your body can handle it.
The Wim Hof Method
The Wim Hof Method consists of three pillars. The first is breathing, heightened oxygen levels benefit energy, reduced stress, creates an immune response that swiftly deals with pathogens. Second, cold therapy. The cold releases endorphins, triggers weight loss, reduces inflammation and improves sleep. Above all, commitment. Commitment along with breathing and cold therapies are the keys to successfully applying the Wim Hof method to your life. Commitment is most important because nothing changes in one day or one session. As a result, you’ll feel great and want to keep feeling that way. But, once the changes start showing is when you’ll know you are succeeding.
Our Breath Collective
Reis’s breathwork platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life.
- Why It’s Not Working With Melissa Vogel |112
- G2G Bars – use code ‘Melissa’ for 15% off
- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: email@example.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts (previously iTunes) and subscribe!
Book a call with me! www.busytobombfitmom.com
Sign up to join our challenge for the month at https://busytobombfitmom.com/joinchallenge
Get Bomb Mom swag and support your favorite Podcast!