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What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk?
In this podcast, I speak with Breanne Smedley about performing`
under pressure, letting go of perfectionism, managing stress, and
becoming more resilient.
Meet Breanne Smedley
Breanne is a certified female athlete Confidence Coach who works
to empower and enable female athletes to cultivate true confidence,
unlock their potential, and level up their performance across all aspects
of their lives. She has a true passion for empowering female athletes with the mental aspect of their
sport. Her areas of expertise include: goal setting, affirmations & visualization, crushing
limiting beliefs, shifting self-talk, overcoming mistakes, performing
under pressure, letting go of perfectionism, managing stress, and
becoming more resilient.
Visit her website. Connect on Instagram, and Facebook. or Download a freebie.
In This Podcast
Summary
- limiting beliefs
- shifting self-talk
- overcoming mistakes
- performing under pressure
- letting go of perfectionism
What separates confident, elite athletes from average athletes?
Learn what separates confident, elite athletes from ‘average’ athletes and how our daughters can cultivate the type of confidence that reaches beyond the competition field/court. We will learn the key foundations to confidence, elite performance and actionable strategies that athletes can be using now to become the most confident versions of themselves. We will also be talking about how we as moms can support this process in our athlete daughters!
Some common signs of perfectionism
- Having to be perfect or not good enough .
- Holding on to that one mistake and not able to move past it.
- Afraid to try or pulling back.
Useful Links:
- BTBFM FREE EMAIL COURSE
- Mastering Menopause with Vanessa Ford BM 77
- Free Mom and athlete worksheet
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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