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What is emotional eating? Is dieting failing you? Do you need a new relationship with food?
In this podcast, I speak with Tricia Nelson about her journey to loosing fifty pounds and keeping it off. We speak about how to identify the emotions and shame behind overeating.
Meet Tricia Nelson
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality and is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is also a TEDx speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
Visit her website. Connect on Instagram, Facebook and Podcast. You can also check out her book Heal Your Hunger by clicking here
In This Podcast
Summary
- Why diets fail
- Emotional eating Vs Food addiction
- How trauma effects the way you eat
Why diets fail
Did you know that 98% of all diets fail because they don’t address the crux of the problem? In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing.
Heal your hunger: How to End Emotional Eating Now
You will learn..
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- 3 Hidden causes of emotional eating and how to heal them
- How to deal with obsessive food thoughts
- The #1 weight loss mistake you should never make
- How to manage stress before it drives you to the kitchen
.
How to know if you are an emotional eater or a food addict
Tricia’s quick quiz makes it easy for people to determine whether or not they are an emotional eater, a food addict or fall somewhere in between. Tricia believes that there is a spectrum, she believes that we are all hardwired to have an emotional connection with food that could go back to breastfeeding and the amazing connection between a child and mother. Getting comfort from food is not always bad but by taking the quiz you can find out where on the spectrum you may fall.
My huger wasn’t for just food, it was for something much deeper” (Tricia Nelson)
Useful Links:
- Take the quiz
- Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
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- Running Marathons & Raising Triplets, with Suzy Goodwin BM75
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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