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Why is awareness not all that we need? How can unresolved trauma backfire later in our lives? Can you create aligned intelligence within yourself?
In this podcast episode, I speak with Mia Hewett about being meant for more and really being able to see yourself.
Meet Mia Hewett
Mia has co-owned and operated seven-figure businesses, is an international speaker, a best-selling author, and a world-class business coach. She helps entrepreneurs (or those that want to be entrepreneurs) all around the world, stop sabotaging their results, Feeling Free To Be Themselves! To make six and seven-figure leaps in their businesses with the right skillsets, strategies, tools, systems, and team…
Using her Aligned Intelligence Method® that causes a permanent paradigm shift, teaching them how to consistently and predictably, coach themselves through any obstacle… Returning them to your natural state of clarity, well-being, and feeling fulfilled in their purpose, making the impact and difference they’ve always known they were here to make!
Visit her website and connect on Facebook, LinkedIn, and Instagram.
Get access to Mia’s free book here and enter the code ‘Freebook’
In This Podcast
Summary
- Did you heal, or are you only aware?
- The root cause is in the emotions
- Mia’s advice
Did you heal, or are you only aware?
I want you to consider is it that you have healed, or is it that you have awareness? Awareness is not enough to equal a result and unfortunately … [people] have been trained … to give you awareness and that will not give you the result. (Mia Hewett)
Awareness is an important step but for so long it has been seen as the only step. Being aware of an issue is not all that it will take to resolve it, even though it has helped you to notice it. It takes a process with active choices and active intentions to set out new behaviors, which will give you new experiences which will then lead to healing, and awareness – even though important – is not the only thing you have to do.
You’ve got to be able to go from the awareness to then be able to clear the misunderstanding and misconceptions that are in the way to then being able to apply with a skillset – before you didn’t have the skill because the trauma blocks it – to apply the correct skillset to then achieve new experiences and then the new experiences are what is going to give you the new results. (Mia Hewett)
The results are a byproduct of new experiences.
The root cause is in the emotions
All of that, that trauma, whatever the trauma was, will literally create all the patterns, all the discord, all the resistance … of why you are not really thriving … comes from the original trauma. (Mia Hewett)
There is a powerful connection, or disconnection, between logic and emotions. In reality, you could be running a successful business, or be building a strong and capable body, but if your emotions do not line up with your reality then it can fall apart. Even though you are successful, or strong, if you do not believe it or feel it yourself you run the risk of working yourself into the ground because you are not able to look up and notice how far you have actually come, and how much you have achieved.
This is how unresolved trauma can backfire later in life. A person carries around these limiting mindsets that they were not even aware of and it blocks them from truly connecting with their present moment and their successes, and keeps them stuck in where they used to be. Freeing the ego and releasing the inner negative narrative provides you with the freedom to pursue your life. To do this, you release the past trauma wherefrom your ego was created.
Aligned intelligence … what it is really representing is when your mind, your emotions and your actions are all in alignment, you are your greatest power. (Mia Hewett)
Mia’s advice
Ask for what it is that you need. Own the fact that the ability to ask what you need help with is not a form of weakness but of incredible character strength. Put this into curiosity when you phrase your questions. Create your ask in curiosity because it gives you the power to ask more, delegate the answers well and that will free you up to be the successful woman you aspire to be.
Useful Links:
- Imperfect Action Is The Best Action With Kathryn Ely | BM 58
- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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Bomb Mom is part of the Practice of the Practice Podcast Network, a family of podcasts that change the world. To hear other podcasts like Empowered & Unapologetic, Imperfect Thriving, Faith in Practice, Grow a Group Practice or Beta Male Revolution, go to practiceofthepractice.com/network.
