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What do you do when you come across something new that excites you? Can you start a new process, trusting your capabilities? How can you take the first step?
In this podcast episode, Melissa Vogel speaks with TruFit gym owner, Jen Cooke, about being capable and getting things done.
Meet Jen Cooke
Jen is a wife, mom of 4, owner of 3 TRV|FIT gyms. She is a former collegiate athlete that had lost a passion for fitness. After having children she realized the importance of her health and finding her identity.
She was lucky enough to find a path of helping others with their own health and making them believe they are also important.
Connect with Jen on Facebook, Instagram, and check out the website.
In This Podcast
Summary
- Start with the first step
- Ask for help
- Jen’s advice to you
Start with the first step
Do not feel like you have to wait to be ready to try something new, because you will probably be waiting for the rest of your life. Start the thing that catches your eye, try out the class that looks interesting to you, take the first step because you will not know how capable you are without first trying.
Ask for help
Do not be afraid to ask for help when you genuinely need it, because there are so many people who can help and most likely many people who want to help you.
I think we cut ourselves too short on what we think we’re capable of, and we can do a lot. I still have my downtime … we need to have an outlet still in order to cool a little bit and not be about business all the time. (Jen Cooke)
Do the things that you do well, and do them well, and ask for help about the things that you do not do very well yet. Have grace and compassion for yourself.
Jen’s advice to you
Keep it simple, focus on it one day at a time, and just try to be better today than you were yesterday.
Useful Links:
- How To Get Strong…Mentally with Frazer Atkinson | BM 46
- www.g2gbars.com use code ‘melissa’ to save 20% on your order
- BTBFM FREE EMAIL COURSE
- Sign up for Busy to Bomb Fit Mom
- Connect with Melissa on Facebook and Instagram
- Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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Bomb Mom is part of the Practice of the Practice Podcast Network, a family of podcasts that change the world. To hear other podcasts like Empowered & Unapologetic, Imperfect Thriving, Faith in Practice, Grow a Group Practice or Beta Male Revolution, go to practiceofthepractice.com/network.
