Are you interested in becoming a Bomb Fit Mom? Do you want an inside look at one of Melissa’s training groups? Can you relate to any of the situations that these ladies are going through?
In this podcast episode, Melissa Vogel gives you a behind the scenes look at her private training group, Busy to Bomb Fit Mom.
There are many ways to keep your practice organized, but TherapyNotes is the best. Their easy-to-use, secure platform lets you not only do your billing, scheduling, and progress notes but also create a client portal to share documents and request signatures. Plus, they offer amazing, unlimited phone support so when you have a question you can get help FAST. To get started with the Practice Management Software Trusted by over 35,000 professionals go to TherapyNotes.com and start a free trial today. To get 2 free months of TherapyNotes click on www.therapynotes.com and enter the promo code: Joe
In This Podcast
- Going from Keto to Carbs
- Paying attention to our bodies
- Lifting weights
- I am capable
Going from Keto to Carbs
Going from Keto to this new way of eating can be challenging. In your brain, carbs are not bad, carbs help your brain function. If you don’t have carbs your brain doesn’t work, if you don’t have sugar, your brain doesn’t work. But beyond what your mentality is with carbs and how that is going to change over time, the actual metabolism of your body is going to change. You will be eating more while you’re lifting. Your body’s going to change, it might shrink and then it might expand, and then it’s going to shrink a whole lot. Your body has to relearn how to use carbs because you basically starved it from carbs, even the good ones. Be prepared for a crazy shift in your body, coming off of keto, your body’s trying to reprocess everything and your metabolism is going to be all wonky.
Paying attention to our bodies
When Melissa was trying to fall pregnant with her second child, she had to track her cycle and learn everything she could about her body. There is so much that goes into having a baby…temperature, fluids, timing, you have to learn about how your body functions. Tracking your calorie intake and your workouts is the same thing.
We’re not cavemen anymore, we’re not moving as much as humans were designed to so we need to pay more attention to how we are functioning in this world, especially during quarantine, we have to up our game. We need to be responsible for the food we’re eating and our activity levels because we are living in a time that we’ve never lived in before. Our whole world is different and people don’t want to hear the truth, they don’t want to take responsibility. We need to learn about our bodies, it’s the number one thing that we should be tracking and no one teaches us that, no one talks about it.
Fat can’t live where muscle grows!
Is it better to lift heavy weights or lighter weights? Melissa always goes to the side of lifting heavier. It’s going to produce more muscle growth and more lactic acid, and the more lactic acid you have built up in the muscles, the more muscle you’re going to build. Squats are also amazing for you. They’re going to keep burning fat as you do them so if you’re pushing, by your last rep you should really be making noise. If you’re not making weird grunts and noises, then you’ve got more in you. Melissa always errs on the side of more, unless you have an injury that you can’t push. We still want the burn in the muscle though so, if you do have an injury, you can work around it, use lighter weights and do more reps to burn that way.
I am capable!
We don’t realize how capable we are until it actually happens. We have to see and feel proof to know, and it’s kind of sad, but that’s just how we work, and there’s nothing wrong with that. We have to prove it to ourselves first without injury or dying. Chances are, you’re not going to die, you’re just going to feel like you are.
We need to prove to our minds and bodies that we are capable.
- Moving with Manifesting with Sabrina Heartsong | BM 12
- X Bands
- BTBFM FREE EMAIL COURSE
- Connect with Melissa on Facebook and Instagram
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on iTunes and subscribe!
Bomb Mom is part of the Practice of the Practice Podcast Network, a family of podcasts that change the world. To hear other podcasts like Empowered & Unapologetic, Imperfect Thriving, Faith in Practice, Grow a Group Practice or Beta Male Revolution, go to practiceofthepractice.com/network.